I completed Yoga Teacher Training 24 years ago where I have since guided students toward greater alignment and stability. My approach emphasizes functional movement, mindful awareness in a supportive atmosphere to help you build strength while honoring your body’s unique needs. Through intentional breath, my classes encourage relaxation, balance and overall well-being. Whether you are seeking improved mobility, stress relief, or a deeper connection to your body, my goal is to support sustainable movement and lasting wellness.

Over the years I have taught at the Downtown Asheville YMCA, to employees of The Asheville Regional Airport, to the students and faculty at Penland School of Crafts and various other private classes and groups. I also enjoy developing home exercise programs for clients in Physical Therapy utilizing Yoga postures for improved balance and alignment.