Welcome to Healing With Movement Pilates

Penny Shure owns and operates the Healing With Movement Pilates studio located in the Albany area. Penny has a unique approach to physical and emotional well-being. Penny's approach:

  • she owns the studio and teaches her own classes
  • she views movement as a way towards general physical well being
  • she has a holistic approach to fitness and integrates physical and emotional care
  • she has a special focus on people suffering from osteoporosis
  • she believes bone health is important (and often overlooked) and that beginning young, forming good lifestyle habits, is key
  • she has a focus on skeletal alignment, and include clients' self-awareness as part of her program
  • she can connect alignment issues to a number of different symptoms and ailments
  • she has designed the Internal Alignment Awareness program to address these specific issues
  • she stresses attending to your alignment before strengthening your body
  • she is both Pilates Method Alliance and Meeks Method certified

Penny on the Web

Check out my blog entries on the Albany Times-Union's Holisitic Health blog and learn what's new! I write an entry there every other Saturday as well as here on this site. I love sharing what I learn each day with all of you. I also run a Scoop.it! page where you can see lots of interesting articles.